Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet or hands to encourage the body’s natural healing processes. Each reflex point corresponds to different organs and systems within the body, helping to promote relaxation, improve circulation, reduce stress, and restore balance and wellbeing. This non-invasive treatment supports both physical and emotional health, leaving you feeling refreshed, relaxed, and revitalized.

Nutrition Advice focuses on using food to nourish the gut and bring the body into balance. By understanding how different foods support digestion, energy, and overall vitality, you can make choices that promote harmony from within. Through personalised guidance, you’ll discover how to nurture a healthy gut microbiome, reduce inflammation, and create sustainable eating habits that restore balance to both body and mind—helping you feel lighter, more energised, and in tune with yourself.

Music Therapy uses the power of music to support communication, emotional expression, and personal development in children and young people. Through singing, rhythm, movement, and instrumental play, music therapy provides a safe and creative space to connect, build confidence, and develop key skills such as focus, social interaction, and speech. For those with autism, ADHD, or speech and language challenges, music becomes a powerful tool for engagement and growth—helping each individual express themselves in their own unique way.

Art Therapy offers a creative and supportive space for children and young people to express themselves through art. Using drawing, painting, and other creative activities, it helps individuals explore feelings, develop focus, and build communication and social skills in a safe, non-verbal way. For those with autism, ADHD, or speech and language challenges, art therapy encourages self-expression, emotional regulation, and confidence—allowing each child to communicate and grow at their own pace through creativity.